|
In ketosis - Dark pink 40
|
82,8 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: 100%.
|
|
1392 kcal
|
Vet: 104,55g | Eiwit: 101,32g | Kolhy: 11,80g.
Ontbijt: Boiled Egg, Bacon (Cured, Microwaved, Cooked), Truvia Sweetener (Packet), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Diner: Kroger Romaine Hearts, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Outback Steakhouse Rib Eye (14 oz). Snacks/Andere: Lindt Excellence 90% Cocoa Supreme Dark, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Great Value Sharp Cheddar Cheese. meer...
|
|
2235 kcal
|
Activiteit:
Bureauwerk - 3 uren, Koken - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|
 Reacties
20 sep 16 door lid: dr.replica
|
wexcpa....you made a comment on a post about having problems losing weight on keto
you may not be eating enough fat or eating to much protein as both will stall your weight loss....... check your macro numbers here:
http://keto-calculator.ankerl.com/
this will show you the macros that you should be following..for your weight and body fat numbers...it worked for me!!!
09 okt 16 door lid: sharynfrost
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
wexcpa's Gewicht Geschiedenis
|