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Metabolism starting to normalise and kick in and weight dropiing. Slept about 3 hrs because my son was sick all night but still feeling great. Have a huge breakfast this morning will see how my body handles that.
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123,9 kg
Tot nu toe verloren: 30,2 kg.
Nog te gaan: 36,9 kg.
Dieet gevolgd: Redelijk Goed.
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1473 kcal
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Vet: 57,99g | Eiwit: 168,57g | Kolhy: 82,40g.
Ontbijt: Baby Spinach, Heinz Baked Beans in Tomato Sauce (130g), Royal Line Smoked Salmon Sliced, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocado, Cooked Mushrooms (Fat Added in Cooking). Lunch: Isopure Zero Carb Protein Drink, YUP Brands B-Up Chocolate Cookie Dough Protein Bar. Diner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Heinz Steam Fresh Broccoli, Carrot & Cauliflower. Snacks/Andere: Pink Lady Apples. meer...
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Gewichtsafname van 3,5 kg per week
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