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YES! Under the 180 mark again! The discipline is paying off! I'm not going to lie ... I do crave bread & pasta, but I had whole wheat pasta at a restaurant on New Year's Eve & it was really good! I only ate 1/2 of my spaghetti & it was just enough. No bread & no dessert! It was hard, but I made the right choices & I am proud! :)
Now, off to the gym!
Happy New Year!
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81,6 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: 100%.
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1612 kcal
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Vet: 35,34g | Eiwit: 114,83g | Kolhy: 228,67g.
Ontbijt: Syntha-6 Caramel Latte Protein Shake (BSN), No Calorie Sweetener Packets, Water, Milk (Nonfat), Coffee. Lunch: Rich & Sassy BBQ Sauce, Bacon, Grilled chicken, Lettuce, water. Diner: 100% Whole Wheat Bread, No Salt Added Tomato juice, Tomatoes & green chilies, V8 Juice, Black beans, water, Mixed vegetables, Green peppers, Ground turkey, Black eyed peas, Red bell pepper. Snacks/Andere: Green pepper, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. meer...
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2904 kcal
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Activiteit:
Elliptical - 2 uren, Huishoudelijk Werk - 1 uur, Zitten - 3 uren, Bureauwerk - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Slapen - 8 uren en 30 minuten, Rusten - 5 uren en 30 minuten, Autorijden - 30 minuten. meer...
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Gewichtsafname van 3,7 kg per week
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