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such a long journey for the final half stone, it was easier to start with.
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67,1 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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564 kcal
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Vet: 25,69g | Eiwit: 15,80g | Kolhy: 67,24g.
Ontbijt: Lurpak Lightly Salted Spreadable Butter, Tesco Bakery Whole Seed Sliced Loaf, Boiled Egg, Twinings Cranberry, Raspberry & Elderflower Tea. Lunch: Twinings Cranberry & Blood Orange Tea, Tangerine, Bananas, Sainsbury's Carrot & Coriander Soup. meer...
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1688 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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