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Body Fat: 25.6
Water: 50.5
Bone: 3.6
Visceral Fat: 11.5
Muscle 26.4
Cal: 1802
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80,8 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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2352 kcal
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Vet: 98,00g | Eiwit: 196,42g | Kolhy: 173,52g.
Ontbijt: Kirkland Signature Clover Honey, Spectrum Organic Ground Flaxseed, Spectrum Organic Virgin Coconut Oil, Milk (2% Lowfat with Added Vitamin A), Kodiak Cakes Power Cakes. Lunch: Roasted Broiled or Baked Chicken. Diner: Johnny's Jamaica Mistake Dressing & Marinade, Kirkland Signature Wild Alaskan Pink Salmon, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Andere: Granny Smith Apples, Lily's Peanut Butter, Bob's Red Mill Hemp Protein Powder, Milk (2% Lowfat with Added Vitamin A), Orgain Organic Protein Plant Based Powder, Kirkland Signature Frozen Blueberries, Apples, Premier Nutrition High Protein Shake - Strawberries & Cream. meer...
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2985 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Stilstaan - 1 uur, Zitten - 4 uren, Fitnessapparaat (Langzaam) - 1 uur, Slapen - 8 uren, Rusten - 9 uren. meer...
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Gewichtsafname van 0,4 kg per week
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