Gewicht registratie (niet in logboek) voor 23 september 2016
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69,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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4018 kcal
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Vet: 208,85g | Eiwit: 96,91g | Kolhy: 456,73g.
Ontbijt: Whole Wheat Bread (Commercial), Bananas, Danish Pastry. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Celery, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Diner: Kraft Smooth Peanut Butter, Danish Pastry, Danish Pastry, Dim Sum Steamed Minced Beef Ball, Dim Sum (Meat Filled Egg Roll-Type), Hard-Boiled Egg, Whole Wheat Bread (Commercial), Lindt Lindor Truffle Balls, Peaches, French Toast with Butter. Snacks/Andere: Custard or Cream Filled Puff Pastry, Vanilla Ice Creams, President's Choice Soft Baked Chocolate Chip Cookie, No Name Vanilla Wafers, Lay's Classic Chips. meer...
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2274 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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sunnygoals's Gewicht Geschiedenis
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