heidij123's Logboek, 26 sep 16

heidij123's Profiel | < Vorige Invoer |Volgende Vermelding >

Surprised and pleased by this drop, and decided to post it for motivation 😀

66,9 kg Tot nu toe verloren: 1,6 kg. Nog te gaan: 2,0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 26 september 2016:

1472 kcal

Vet: 41,24g | Eiwit: 81,87g | Kolhy: 185,48g. Ontbijt: Crownfield Corn Flakes, Braeburn Apples, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Cinnamon. Lunch: Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light, Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes. Diner: Ratatouille, Morrisons Pork Leg Steak, Bimbo Silueta 8 Cereales (Bread). Snacks/Andere: White Table Wine, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. meer...

1721 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 25 minuten, Muziekinstrument Beoefenen - 20 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 3,5 kg per week

20 Ondersteuners Ondersteun

Reacties

Excellent. Well done.

26 sep 16 door lid: JockoT

Well done!

26 sep 16 door lid: bowd65

Excellent . I'm impressed

26 sep 16 door lid: Mrs Maths

Good drop!

26 sep 16 door lid: Doobrie

Nice!

26 sep 16 door lid: real_gone_girl

Nice drop! Doing a happy dance for you!

26 sep 16 door lid: rhontique

Well done!

26 sep 16 door lid: bowd65

way to go, Heidi

26 sep 16 door lid: LO-Carb Karen

Thanks for the motivation! You're doing so great!

26 sep 16 door lid: kpwcalories

Thanks all. That gets me back to about where I was in March/April. Now I'm looking to hit some new lows 😁

27 sep 16 door lid: heidij123

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