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January 1st. Began the one meal per day diet of the Helman's for now with the caveat that I could eat anything low-carb during the day should I so choose. Also--two cafe au lait whenever I like.
For me -- simplification matters. This eat every three hours stuff is doomed to failure for me for that reason.
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91,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 41,2 kg.
Dieet gevolgd: 100%.
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1713 kcal
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Vet: 76,89g | Eiwit: 60,53g | Kolhy: 188,36g.
Diner: Ground sirloin, Soft Pretzels, Orange Juice, Total 0% Greek Yogurt, Baked Tostitos Scoops, Vegetarian Chilli Soup, Arugula (Rocket) , Sesame Oil , Asparagus , Enoki Mushrooms , Avocados, Real Mayonnaise with Omega 3, Egg. meer...
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2668 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 20 minuten, Fitnessapparaat (Matig) - 40 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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