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Dang! Sure I earned that extra pound plus but still, don't want to have to admit it. Really is no surprise but a dissappointment all the same. I did drink too many calories. Little portion control. Ate too often. Funny thing that with all this weight I could tell I had gained. Grateful it's "only" 1.3lbs. Good thing I've joined the gym. I've got some work to do! Better next week. Think I will shoot for 4lbs next weigh in. It is possible. Forward motion!
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129,4 kg
Tot nu toe verloren: 24,8 kg.
Nog te gaan: 27,4 kg.
Dieet gevolgd: Redelijk Goed.
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1114 kcal
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Vet: 46,31g | Eiwit: 63,52g | Kolhy: 94,82g.
Ontbijt: granola thins nature valley, coffee, yoplait light blueberry yogert. Lunch: chili homemade, granola thins nature valley. Diner: mashed potato, sirloin t roast. Snacks/Andere: coffee, bailey's irish cream. meer...
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4262 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 25 minuten, Fitnessapparaat (Matig) - 45 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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