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Celebrating a new 'low' today 😀 At last! I think I'll go out and have a few pints and curry. Just kidding of course 😁😁😁
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66,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: 100%.
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1220 kcal
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Vet: 19,37g | Eiwit: 78,56g | Kolhy: 169,15g.
Ontbijt: Crownfield Corn Flakes, Braeburn Apples, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Cinnamon. Lunch: Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Lettuce, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light, Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes. Diner: Alteza Salsa Napolitana, Cauliflower, Green String Beans, Carrots, Chicken Breast Meat. Snacks/Andere: White Table Wine, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. meer...
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1694 kcal
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Activiteit:
Huishoudelijk Werk - 20 minuten, Muziekinstrument Beoefenen - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
28 sep 16 door lid: JockoT
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28 sep 16 door lid: bowd65
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28 sep 16 door lid: real_gone_girl
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28 sep 16 door lid: heidij123
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29 sep 16 door lid: rhontique
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If you like curry I can recommend M and S Count On Us Chicken Jalfrezi. Really filling, tasty and not a lot of calories. Oh and their chicken pakoras as a starter.
03 okt 16 door lid: Anne_145
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In Spain for the next few months, Bunty. I like some of the Sainsbury's Be Good To Yourself curries when in the UK, but don't eat them too often as those ready meals tend to be a bit low on protein and high on carbs for my current needs. But thanks for the suggestion 😀
03 okt 16 door lid: heidij123
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heidij123's Gewicht Geschiedenis
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