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A little more today. Even .2 a day will be a 1.4 drop per week, though I am hoping for a little more daily.
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96,3 kg
Tot nu toe verloren: 25,8 kg.
Nog te gaan: 21,4 kg.
Dieet gevolgd: Redelijk Goed.
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398 kcal
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Vet: 10,49g | Eiwit: 39,56g | Kolhy: 36,27g.
Ontbijt: Celery, Carrots, Skinless Chicken Breast, Nulaid Egg Substitute, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Deli Style Lean Honey Smoked Turkey Breast, Vlasic Kosher Dill Wholes, Van de Kamp's Western Hearth Whole Wheat Bread, Kroger Jalapeno & Red Bell Pepper String Cheese. meer...
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2475 kcal
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Activiteit:
recumbant bike 2 - 42 minuten, Rusten - 15 uren en 18 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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