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Wow another good weigh in, I'm very pleased. I guess the 900 calories limit during the week is paying off. Until I plateau again and need to change things up I'll stick with this.
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119,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 33,1 kg.
Dieet gevolgd: Redelijk Goed.
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981 kcal
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Vet: 54,58g | Eiwit: 60,26g | Kolhy: 27,88g.
Ontbijt: Atkins Snack Chocolate Hazelnut Bar. Lunch: Kraft Mayo Packet, Market Pantry Deli Swiss Cheese Slices, Lunch Mate Finely Sliced Smoked Ham, Deli Turkey or Chicken Breast Meat, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Diner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Merlot Wine, Peloponnese Kalamata Olives. Snacks/Andere: Rum. meer...
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Gewichtsafname van 1,8 kg per week
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