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That's 12 pounds since the new year! (I really started at 217.5, but I guess I entered it wrong!). Super happy, and motivated to keep going!
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93,2 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1161 kcal
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Vet: 67,25g | Eiwit: 55,80g | Kolhy: 82,57g.
Lunch: mayo. Diner: denny's soup, denny's bread. Snacks/Andere: teriyaki chicken, cheese, little smokies, bacon, pesto, baguette, cream cheese, salami. meer...
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2711 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Bureauwerk - 3 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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