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Ok. Weighing myself today was even more depressing 😐
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80,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 23,3 kg.
Dieet gevolgd: Redelijk Goed.
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891 kcal
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Vet: 18,70g | Eiwit: 24,80g | Kolhy: 131,80g.
Ontbijt: Red Bull Red Bull Sugar Free (8 oz), Metamucil Multihealth Fiber, Starbucks Caramel Flavored Syrup, Starbucks Caffe Americano (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Diner: Tequila, Mimis Cafe Grilled Veggie Flatbread, Bai Ipanema Pomegranate. Snacks/Andere: Subway White Chip Macadamia Nut Cookie, Pringles Sour Cream & Onion Potato Crisps. meer...
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2323 kcal
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Activiteit:
Combo - 1 uur en 1 minuut, Rusten - 14 uren en 59 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
Don't give up. Think positive and make small changes everyday.
02 okt 16 door lid: bigmama77
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02 okt 16 door lid: LMH381
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You can do this LMH. Maybe try to drink more water. Maybe it is water weight.
02 okt 16 door lid: Kimberly Dawn 65
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Probably water gain. I weight myself everyday to keep myself motivated... sometimes it's depressing. Think big picture ;-)
02 okt 16 door lid: HawksFan87
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Thanks Kimberly & HawksFan87! =) And yeah, I agree with you Hawksfan87 about weighing yourself - I HATE doing it. I used to refuse to do it because it derails me emotionally. But I need to have some idea of where I am/what things are doing to me, sooo.....
I will just have to flip off the scale to make myself feel better lol
02 okt 16 door lid: LMH381
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Don't give up! You can do this!!
02 okt 16 door lid: PGM012197
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