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Still maintaining but working on getting a loss going with in the next few weeks. Today was my first day lifting after a month off. I took it real slow and lifted light focusing on reps not weight. I still anticipate a burn tomorrow since its been a while since I lifted. I also got 30 m of cardio in. All before 8 am. The hard part is going to be diet. I know, its all mental, but its hard. But I am prepared. Having breakfast now and I have lunch and dinner already made. This week is going to be the hardest. I know it. I just need to not give in. The worst part is the headaches but i plan to try and stay hydrated. Restarted all my supplements again bc I took a break from those and added in L-carnitine and b-12 as well.. Hoping for results and boost of energy. Goals for today. 1. dont cheat. 2. stay under 25-30 net carbs.3. hydrate 4. log everything. One day at a time. I think I can, I think I can. Have a great day everyone. I plan to come and post if the temptations get to hard this week.. kinda like an alcoholic going to a meeting LOL CHEERS !
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86,2 kg
Tot nu toe verloren: 52,6 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Slecht.
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1293 kcal
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Vet: 82,93g | Eiwit: 89,73g | Kolhy: 49,68g.
Ontbijt: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream, Bacon, Scrambled Egg, Deli Sliced Ham, Parmesan Cheese (Shredded). Lunch: Pepperoni, Bertolli Marinara Sauce, Sargento Deli Sliced Gouda Cheese, Portabella Mushrooms, Capers, Italian Salad Dressing, Cucumber (with Peel), Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes. Diner: Herdez Salsa Verde, Fresh & Easy Pepper Jack Cheese Slice, Chicken Breast. Snacks/Andere: Pure Via Stevia, Land O'Lakes Heavy Whipping Cream, Coffee, Wal-Mart Fresh Pineapple, Cottage Cheese (Lowfat 2% Milkfat), low carb bar, Baken-ets Traditional Fried Pork Skins, Chicken Stock. meer...
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3338 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 30 minuten, Fitness (Gewichten) (Matig) - 50 minuten, Buikspieren - 5 minuten, Winkelen - 20 minuten, Rusten - 5 uren en 15 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Yes, great plans, I am with you as I have tried to maintain and failed.
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Good job there, Redgirl! I like your diet goals, and the best in everything.
03 okt 16 door lid: warrenwinter
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Water is so important! maintain maintain maintain!
03 okt 16 door lid: ZakChange
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Looks like you are planned and pumped....don't forget broth for the headaches!
03 okt 16 door lid: 2227Gwen
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That's the "Red" that I know!
03 okt 16 door lid: Frosty Heimdall
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330pm and holding. super tired but its coffee time/ fat bomb time.. the day is half way thru and no cheats.. 630 pm cant get here fast enough since Im home already and thats when I get off of work.. then i can shower and hit the sheets !
03 okt 16 door lid: redgirl1974
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A loss within a few weeks? Red, you can do waaaaayyyy more - I've seen it, and I'm rooting for you!
03 okt 16 door lid: soonsoonsoon
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Good luck with everything. You've done this restart before, so you are ready to face it. I know you can, I know you can 😀
03 okt 16 door lid: heidij123
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03 okt 16 door lid: Mrs Maths
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