Gewicht registratie (niet in logboek) voor 03 oktober 2016
|
68,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3695 kcal
|
Vet: 142,63g | Eiwit: 123,88g | Kolhy: 486,06g.
Ontbijt: Loblaws White Sliced Bread, Bananas. Lunch: Tim Hortons Maple Dip Donut, Cooked Green Peppers (Fat Added in Cooking), Soft Silken Tofu, Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Hard-Boiled Egg. Diner: Watermelon, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Sour Cream Glazed Timbit, Fried Egg, Egg Noodles (Enriched, Cooked), Cadbury Dairy Milk Hazelnut, Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Haagen-Dazs Coffee Ice Cream, Loblaws White Sliced Bread, Custard or Cream Filled Eclair, Oscar Mayer Smoked Ham Natural, Loblaws White Sliced Bread, Cheetos Crunchy Cheddar Jalapeno Cheetos (Package), Pumpkin Pie (Commercial), Tim Hortons Chicken Salad Sandwich. meer...
|
|
2244 kcal
|
Activiteit:
Stilstaan - 7 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 12,7 kg per week
|
|
sunnygoals's Gewicht Geschiedenis
|