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Followed diet very well yesterday! Day 1 of dieting, day 2 back on insanity. Lost 2 lbs!
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64,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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908 kcal
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Vet: 29,52g | Eiwit: 94,97g | Kolhy: 67,11g.
Ontbijt: precious stringsters, premier nutrition protein. Lunch: white cannellini S&W, Garlic, green chiles, onion, salsa, chicken breast. Diner: Nutritional Shake Mix - Cookies 'n Cream, Original Texas Garlic Toast, Valley Fresh Steamers Broccoli & Cheese Sauce. meer...
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1620 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 16 minuten, Rusten - 15 uren en 44 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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