KindaSpecial's Logboek, 05 okt 16

bad night sleep for to drink bf
who drive of in his truck drunk
60,1 kg Tot nu toe verloren: 3,4 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 05 oktober 2016:
1173 kcal Vet: 73,02g | Eiwit: 90,36g | Kolhy: 23,96g.   Ontbijt: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Tomato (low carb), Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Onions, Hellmann's Light Mayonnaise, Italian Salad Dressing. Diner: Hellmann's Light Mayonnaise, Ground Pork (Cooked), Onions, Bread Microwave Style. Snacks/Andere: Atkins Chocolate Peanut Butter Bar, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni. meer...
Gewichtsafname van 3,2 kg per week

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