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So it's been two weeks since I changed my diet up, doing 900 calories a day during work week and staying strictly low carb and it's been two good weigh ins so I will continue that plan.
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117,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
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1036 kcal
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Vet: 72,63g | Eiwit: 71,71g | Kolhy: 41,00g.
Ontbijt: Atkins Snack Coconut Almond Delight Bar. Lunch: Atkins Meal Chocolate Chip Granola Bar. Diner: Gwaltney Carolina Classic Pulled Pork BBQ, Guerrero Chicharrones (Fried Pork Rinds), Pork Spareribs. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Way to go! Keep up the good work. The change you made is definitely working for you.
05 okt 16 door lid: cheleletourneau
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Good job there, and congrats!
05 okt 16 door lid: warrenwinter
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