Gewicht registratie (niet in logboek) voor 06 oktober 2016
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69,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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3260 kcal
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Vet: 143,35g | Eiwit: 100,86g | Kolhy: 410,29g.
Ontbijt: Peaches, Almonds, Bananas, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). Lunch: Liberte Greek Yogurt 0%, Cooked Celery, Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Duck Meat and Skin, Apples. Diner: Hard-Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Celery. Snacks/Andere: Save on Foods Danish Butterhorn, Salmon Sushi, Toasted Garlic Bread, Save on Foods Danish Butterhorn, Farmers Market Pecan Butter Tarts, Tim Hortons Chocolate Glazed Timbit, Pizza Pizza Gluten Free Ham & Pineapple Pizza, President's Choice Milk Chocolate with Hazelnuts, Coffee Cake, Walmart Garlic Bread, Danish Pastry. meer...
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2274 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 12,7 kg per week
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sunnygoals's Gewicht Geschiedenis
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