Gewicht registratie (niet in logboek) voor 08 oktober 2016
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105,2 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
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3243 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fietsen (Langzaam) - 18 km/h - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
08 okt 16 door lid: Sarah1950
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You are really doing great. congratulations on you progress. How are you feeling?
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All you folks are on Keto diet and losing weight? I've been on for 2 months, in ketosis, and haven't lost a pound . What am I doing wrong?
08 okt 16 door lid: wexcpa
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Nice loss there! Congrats!
08 okt 16 door lid: warrenwinter
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wexcpa....you may not be eating enough fat....... check your macro numbers here: http://keto-calculator.ankerl.com/
this will show you the macros that you should be following..for your weight and body fat numbers...it worked for me!!!
09 okt 16 door lid: sharynfrost
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I keep within range: 70% fat, 23% protein, 7% carb. I keep the carbs under 20 grams net. and the calories between 1200 and 1400. It's been 2 months. I'm in ketosis according to the dip stick, but the scale isn't moving. How long does it take until you see results? BTW that link to the veto calculator didn't work, but I had already calculated my macros on a different website when I first started. I'm jealous, you are doing so well!
09 okt 16 door lid: wexcpa
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