|
i have been debating with myself ALL morning, should i? shouldnt i? log my weight?? and i have realised not logging it wont make it any less.... i knew yesterday when i didnt weigh, but i couldnt button my pants it wasnt good...
2 months of cake, poor/lazy/east supper choices, no water and and and have not been kind to me. its getting to a point now where i can no longer hide it under my clothing any more...
really now... what can it not be as easy to lose it as it is to gain it??
|
68,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Slecht.
|
|
1387 kcal
|
Vet: 61,23g | Eiwit: 88,63g | Kolhy: 120,09g.
Ontbijt: Clicks Smartbite Raw Seeds Mix, Jacobs Instant Coffee, Selati Sweetener, Whole Milk. Lunch: Cucumber (with Peel), Cooked Fish, Woolworths Italian Whole Cherry Tomatoes. Diner: McCain Mixed Vegetables, Pork. Snacks/Andere: Tap Water, Macadamia Nuts, Red Delicious Apples, Biltong, Granny Smith Apples, Oil Popped White Popcorn, Carrots, Green Tea, Grapefruit (Pink and Red and White). meer...
|
|
2065 kcal
|
Activiteit:
Stilstaan - 1 uur, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|