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Christmas and new years were bad - far too much drinking! Eating not too bad. Kept up with gym, except for bots
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74,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Slecht.
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915 kcal
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Vet: 27,94g | Eiwit: 57,99g | Kolhy: 111,27g.
Ontbijt: Breakfast Muesli (Woolworths), 2% Fat Milk. Lunch: Stuffed Green Olives, Cherry Tomatoes, Smoked Salmon, Cottage Cheese (Lowfat 2% Milkfat), Low GI Multigrain Bread. Snacks/Andere: Hummus, Cottage Cheese (Lowfat 2% Milkfat), Peaches, Mangos, Organic Low Fat Plain Yoghurt. meer...
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Gewichtstoename van 0,4 kg per week
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