|
Lights had been out 3 days due to hurricane Matthew. Plus the area I live in is surrounded by bridges, the only way in or out. Only 1 bridge passable. I live in a high area so I'm alright, just bridges are in low area's. Light's finally back on. Have not been able to get online, I do have weather radio, my only source of info. I have an old fashioned cell phone, just for talking. Got off my lifestyle a bit, eating mainly foods we canned & grilled meats. Gained a pound, Because I think I ate a little more than I should have due to stress, if that's possible. Back on track today. Bridges still flooded & the water is still rising. But I'll be ok. Hope ya'll all are doing well.
|
84,4 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
543 kcal
|
Vet: 26,30g | Eiwit: 31,48g | Kolhy: 50,27g.
Ontbijt: Dasani Bottled Water (16.9 oz), Daisy 4% Small Curd Cottage Cheese, Pecans, Strawberries, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water (16.9 oz), Great Value Prunes Juice (Not from Concentrate), Bananas, Atkins Milk Chocolate Delight Shake. meer...
|
Gewichtstoename van 0,8 kg per week
|