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A new 25 year low. I ate twice as much yesterday as I usually do. But I also did some pretty heavy yardwork, cleaning up after the storm. Even though it was a cool, dry 72 degrees, I worked up quite a sweat.
Fall in the South is just wonderful. This morning, it was 52 degrees when I got up. I've slept with the windows open the last few days, and I've slept so well!
Things are slowly returning to normal. I heard from my boss that the power is on at work, so I'll be busy tomorrow, catching up with all the people who cancelled for the storm.
Have a great Tuesday, my FS family!
~Kes
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77,2 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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965 kcal
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Vet: 75,61g | Eiwit: 39,84g | Kolhy: 29,00g.
Ontbijt: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Lunch: Ore-Ida Sweet Potato Fries, Cheddar Cheese, Bacon (Cured), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). meer...
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2920 kcal
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Activiteit:
Autorijden - 1 uur en 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, TV Kijken - 9 uren, Afwassen - 20 minuten, Slapen - 8 uren, Rusten - 4 uren en 40 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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1 tot 20 van 23
 Reacties
Happy Tuesday and great job on the new low!!
11 okt 16 door lid: chesgreen
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Congrats! Feels wonderful doesn't it?
11 okt 16 door lid: rontravis
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Congrats on your new low- glad you are enjoying better weather in your world Kes.
11 okt 16 door lid: newmooney
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How wonderful with the new low!! Great job :)
11 okt 16 door lid: cheleletourneau
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Fantastic work! I hope you are enjoying yourself to the max!
11 okt 16 door lid: XshapeshiftX
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Kes, that's wonderful! You must feel so great about the loss, and a 25 yr. low is really something to be proud of. Glad the world is slowly getting back to normal in your area.
11 okt 16 door lid: PhillySue
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11 okt 16 door lid: Janny Jan
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WOW - isn't it grand to hit a new low? Congrats, Buddy!
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25 year low! Super Job Kes.
11 okt 16 door lid: ZakChange
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Awesome news! I bet it will feel good to get back to your usual routine.
11 okt 16 door lid: LadyinDenim
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11 okt 16 door lid: ChicaLean
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That's so fantastic - Congrats! Glad you're safe after the storm too. Shame work is going to be so busy tomorrow
11 okt 16 door lid: Phooka
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Great workout using the yard. As time consuming as it is, you really do double-duty cleaning, as you're burning calories and you're not eating while you rake leaves and pick up debris.
11 okt 16 door lid: soonsoonsoon
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11 okt 16 door lid: SjF60
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Thanks everybody! Yes, it does feel good to be lighter than I've been in a very long time. I went to lunch today with the ex, and my favorite jeans kept sliding down my hips! LOL!
11 okt 16 door lid: mskestrela
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Nice loss there, Mskestrela! Hope you are doing well after the storm. Hope it worked out for you.
11 okt 16 door lid: warrenwinter
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You're going to be breaking into the next lower decade on the scale in no time. It is always such a good feeling to see that middle number change!
11 okt 16 door lid: rhontique
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Congratulations on your 25 year low. Your hard work and healthy lifestyle is definitely working. So close to goal. Happy dance!
11 okt 16 door lid: Kimberly Dawn 65
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Great feeling! You are doing so well!
12 okt 16 door lid: erikahollister
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12 okt 16 door lid: PGM012197
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