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Hmm, didn't eat badly, even over Thanksgiving. But I have been feeling bloated, and I'm retaining water (edema in my left foot again), so I'm hoping that's a water & muscle weight addition. *fingers crossed*
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89,1 kg
Tot nu toe verloren: 38,6 kg.
Nog te gaan: 25,6 kg.
Dieet gevolgd: Redelijk Goed.
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1422 kcal
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Vet: 126,65g | Eiwit: 61,15g | Kolhy: 6,73g.
Ontbijt: Fried Egg, Butter (Salted), Water, Espresso Coffee. Lunch: Ideal Protein Maple Flavoured Syrup, Philadelphia Regular Cream Cheese, Egg (Whole), Hard-Boiled Egg, Water. Diner: Cracker Barrel Jalapeño Cheddar, Water, Egg, Philadelphia Regular Cream Cheese, Butter (Salted). meer...
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2563 kcal
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Activiteit:
Aerobics - 42 minuten, Rusten - 15 uren en 18 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,0 kg per week
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