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I will start logging in every day... it's the only way for me... i need to find the self discipline to do it again. started having one juice a day hopefully will edge my way to going fully raw again.
Started on tread mill yesterday:
Gradient 2, pace 6.5 for 30 mins.... i did 15 mins and will work it up as this is a fast pace for me.... recommended for bone density.
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61,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1333 kcal
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Vet: 75,54g | Eiwit: 20,39g | Kolhy: 164,87g.
Ontbijt: Bunny Bread Brown 'n Serve Flake Rolls, Meyenberg Goat Butter. Lunch: Pears. Diner: Pecan Nuts, Pecan Nuts, Trader Joe's Fresh Cranberry Sauce, Broccoli. Snacks/Andere: Pecan Nuts, Ginger, Carrots, Oranges. meer...
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1810 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 1,4 kg per week
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