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Started walking again - actually just had to get out of the office before I got myself into trouble. But it if it gets me out and moving - it's OK.
Having rouble i the evening. Seems I just need that snack. Or I should just go to bed after dinner.
Will try to be good today!
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72,3 kg
Tot nu toe verloren: 23,0 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Slecht.
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279 kcal
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Vet: 9,36g | Eiwit: 15,74g | Kolhy: 25,17g.
Ontbijt: coffee with milk, water, fried eggs. Lunch: water, iceberg lettuce. Diner: ham, Scalloped Potatoes. meer...
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Gewichtsafname van 1,9 kg per week
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