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I notice that the Y is a lot busier this week than it's been for quite a while. Kind of on the same note, since everybody else is hitting the reset button this week, I figure I might as well too. It may only last a few weeks just like everybody else, but if I make some progress I'll take it.
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94,0 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Slecht.
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1266 kcal
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Vet: 40,97g | Eiwit: 95,74g | Kolhy: 135,68g.
Ontbijt: triscuit. Lunch: cod. Diner: beef roast, olive oil, green pepper, onion yellow. Snacks/Andere: Molasses Cookies, subway salad, banana, Cottage Cheese (Lowfat 2% Milkfat). meer...
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2553 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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