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Stuck with the diet pretty well yesterday. One little cheat of 1 square of graham cracker before bed. I didn't have any Carb Countdown Chocolate milk though. The good news - I wasn't hungry all day long yesterday.
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74,8 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1163 kcal
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Vet: 75,27g | Eiwit: 93,90g | Kolhy: 19,07g.
Ontbijt: Almonds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), McDonald's Steak Patty, Cheese, McDonald's Scrambled Eggs. Lunch: Taco Bell side of steak, Taco Bell side of chicken, Taco Bell Nacho Cheese Dip. Diner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Andere: Heluva Good French Onion Sour Cream Dip, Golden Flake Old Fashioned Fried Pork Skins. meer...
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2004 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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