|
I started off on the wrong foot...I was totally disappointed in myself. I ate two pieces of pizza New Years Day.(Day one of the challenge) Don't beat myself up? No, Let me beat myself up...maybe next time I won't say "oh, just this once" I GAINED 3 pounds from doing that! I was about to enter into the next set of 10's on the scale! And I blew it! So I spend week one getting back to where I WAS!! I'm gonna go drink....some water!!!!!
|
109,8 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 44,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
470 kcal
|
Vet: 27,94g | Eiwit: 36,83g | Kolhy: 19,55g.
Ontbijt: coffee, jalapenio pepper, scrambled eggs. Lunch: Mozzarella Cheese, parmesan cheese, Spaghetti/Marinara Pasta Sauce, portabella mushrooms. meer...
|
Gewichtsafname van 1,6 kg per week
|