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Just bought a scale. Started working out again Dec. 1, but just recently got serious about cardio/fitness & cut back on yoga. First weigh in this morning was at 145 (which is less than the 148.3 & the 147.4 from last night, I'll take it.)
My goal is to be healthy. If weighing less is part of that, so be it. But cardiovascular health is my goal. I DON'T want to be my dad, who, at 70, can't walk to his car w/o getting winded & having chest and/or hip pain. At 41, my cholesterol & homocystein levels are climbing. Time to nip that crap in the bud!
I'm currently doing a sugar purge - no added/artificial sugar since Sunday. I have been eating fruit, so I do get sugars from there.
I look forward to seeing some changes for the better!
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65,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Slecht.
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1028 kcal
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Vet: 31,79g | Eiwit: 74,19g | Kolhy: 123,39g.
Ontbijt: black coffee, banana, Whole Milk, total raisin bran. Lunch: broccoli, cottage cheese, roasted chicken. Diner: stacy's simply naked pita chips, hummus. meer...
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2155 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Huishoudelijk Werk - 1 uur, Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,0 kg per week
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