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9st 8.3 Fat 23.4% (1.5 off at WW but paled into insignificance compared to Jon's 5.5lb! But he hadn't eaten his dinner cos he was scared lol) Happy to have a loss before hol so there's some wiggle room! I've walked myself silly this week as next week will inevitably be relatively sedentary but we're very excited for it :)
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61,0 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1926 kcal
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Vet: 69,20g | Eiwit: 47,83g | Kolhy: 284,92g.
Ontbijt: Bananas. Lunch: Alpro Soya Cherry Yoghurt, Red Sweet Pepper, Blueberries, Tesco Baby Plum Tomatoes, Rock Cake, Butter, Toasted Crumpet. Diner: Muller Light Chocolate Dessert, Spinach & Ricotta Tortelloni, Babycorn, Extra Virgin Olive Oil, Carrots, Broccoli. Snacks/Andere: Grapes. meer...
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2495 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 2 uren, Zitten - 10 uren, Rusten - 1 uur en 30 minuten, Slapen - 6 uren en 30 minuten, Stilstaan - 3 uren, Autorijden - 1 uur. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
Well done, to both of you! My Jawbone Up is giving me a lot less steps (and calories) than my Fitbit did. A normal busy day is now just 8000 steps instead of 11000. Strange! Have a great holiday 😀
15 okt 16 door lid: shaz7140
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