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A wicked stomach virus or food poisioning has really done a number on me the last four days. Gone are the five pounds I put on during the holidays but I feel completely hollow inside. Awful feeling I don't wish on anyone. Please be careful what you eat when it comes to frozen foods. I think I ate some bad pigs in a blanket and puff pastry quiches and they absolutely threw me into a tough illness the last four days.
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95,3 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2348 kcal
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Vet: 103,55g | Eiwit: 135,75g | Kolhy: 219,68g.
Ontbijt: salted butter, Honey Grahams Crackers, Sesame Bagel, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: whole wheat wraps, low sodium turkey boar's head, american cheese land o'lakes low. Diner: Kids Chicken Fingers, Cobb Salad, Tuscan Spinach Dip. Snacks/Andere: Honey Grahams Crackers, nutrition bone health. meer...
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2905 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 4 uren en 45 minuten, Autorijden - 15 minuten, Zitten - 4 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 1,6 kg per week
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