|
It has been 2 years 5 months since last MyFatSecret weigh-in. I see at that time I was at 180. Then I gained 19 pounds hitting 199. (My all time high was 207 gaining all that weight when police officer James Albight and his wife Hilda Albright swindled me big time by stealing my business Lakeshore Testing from me.)
July 9, 2016 was the day I made up my mind to lose some weight and get fit. I joined the Four Pointes Center for Successful Aging and Masrerpiece Living program. Yoga, Tai Chi, chair aerobics and Stretch and Tone along with counting calories I now weigh 170 today. Oct 16, 2016
|
77,1 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
856 kcal
|
Vet: 78,18g | Eiwit: 73,62g | Kolhy: 37,41g.
Ontbijt: Bananas, Egg. Lunch: Pepperidge Farm Seasoned Croutons, Fresh Gourmet Butter & Garlic Premium Croutons, Outback Steakhouse Bleu Cheese Dressing, Texas Roadhouse Sirloin Steak (6 oz). Diner: Cheddar or American Type Natural Cheese, Ground Turkey (Cooked). meer...
|
Gewichtsafname van 0,0 kg per week
|