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blegh.... i guess at least its not up.
it seems im going to have to live on lettuce for this damn tube around my belly to shrink and the scale to come down.
sooooo tired today, no idea why and when im like this i just wanna eat!! grrrrrrrrr
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68,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: 100%.
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1153 kcal
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Vet: 48,20g | Eiwit: 53,10g | Kolhy: 128,15g.
Ontbijt: DairyBelle Double Cream Greek Yoghurt, Nutriday Smooth Low Fat Flavoured Yoghurt, Clicks Smartbite Raw Seeds Mix, Jacobs Instant Coffee, Selati Sweetener, Whole Milk. Lunch: KOO Beetroot Salad Crinkle Cut, Woolworths Italian Whole Cherry Tomatoes. Diner: Woolworths Cauliflower, Broccoli & Carrot, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Andere: Granny Smith Apples, Oil Popped White Popcorn, Green Tea, Carrots. meer...
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2059 kcal
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Activiteit:
Stilstaan - 1 uur, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Tanya are you taking any supplements like iron? Vit B12? I found when I started dieting and exercising I needed them just a little more. Also be kind to your self PMS for me makes me want to eat everything in sight.
17 okt 16 door lid: Tabetha2015
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Tabetha2016 im not actually taking any supplements. 2 years ago i was taking a variety of multivits and i was sick and tired ALL the time. i stopped taking then and been off for almost 2 years and havent been sick once! dont believe in those things. but thanks for the advice, i will just up my spinach in take a little :)
17 okt 16 door lid: Tanya49
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