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Hey all! Long time no see. While quitting smoking, I took a bit of a break from FS but I'm coming back.
Still (almost) a non-smoker (had a few slips lately, but I'm still fighting) I went up to 195, but I think that things are coming back under control and I have good hope to finish the week Under 190 (ideally, around 188). And then, I'll keep going down!
In the good news column, I'm still jogging very regularly (2-3 times a week) and doing between 4-6.5km per run. I'm so happy about it there is no words!
Keep it up, it's a constant effort, but worth every sacrifices.
ABitFat
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86,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Slecht.
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1991 kcal
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Vet: 64,96g | Eiwit: 73,60g | Kolhy: 255,48g.
Ontbijt: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Aioli, Fried Potatoes, Shawarma. Diner: Guimauves, Nutella Hazelnut Spread, Craquelins Graham, Taco Bell Beef Soft Taco. Snacks/Andere: Beer, Nutella Hazelnut Spread, Starbucks Espresso (Solo), Brown Sugar. meer...
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2858 kcal
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Activiteit:
Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 22 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 8 uren en 8 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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