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Completed day 4 of egg fast. Down 2.6 pounds. I was going to do a regular LCHF dinner tonight, but I think I'll continue for another day or so. Wish I could get my a$$ in gear and get on the treadmill.
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82,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: 100%.
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1269 kcal
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Vet: 118,66g | Eiwit: 44,97g | Kolhy: 20,01g.
Ontbijt: Butter, Spectrum Organic Virgin Coconut Oil, Pure Via Stevia, Coffee (Brewed From Grounds). Lunch: Pure Via Stevia, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Sunny Meadow Jumbo Grade A Eggs, Hellmann's Real Mayonnaise. Diner: Swerve Swerve, Watkins Rum Extract, Philadelphia Original Cream Cheese, Sunny Meadow Jumbo Grade A Eggs, Kerrygold Unsalted Pure Irish Butter. Snacks/Andere: Sunny Farms Jumbo Egg. meer...
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2502 kcal
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Activiteit:
Zitten - 3 uren, Wandelen (Matig) - 5 km/h - 25 minuten, Koken - 1 uur, Bureauwerk - 5 uren, Rusten - 6 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
congrats on your loss.....love them bullet proof coffee's ......Way to rock the loss!
18 okt 16 door lid: sharynfrost
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You got this! Keep going, do, like, 5 days-the longer you go, the easier it gets and, of course the more you lose!
18 okt 16 door lid: XshapeshiftX
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I'm really impressed with the amount you ate and how it only had 3.51 grams of carbs. Hmmmn.. Congrats on your loss.
18 okt 16 door lid: chesgreen
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Thanks for the encouragement !
18 okt 16 door lid: wexcpa
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You got it now! GOOD JOB!
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Very nice loss there! Congrats!
18 okt 16 door lid: warrenwinter
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