|
Yesterday was filled with stress. My granddaughter has a staff infection and is in the hospital. Her father, my oldest son, was in a car accident last night leaving the hospital. He is okay except for a hurt knee. Just too much going on at one time right now. Thank goodness I have this challenge to keep me accountable and focused on something else right now.
|
74,2 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Slecht.
|
|
1253 kcal
|
Vet: 83,00g | Eiwit: 87,32g | Kolhy: 37,89g.
Ontbijt: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Atkins Frozen Chili Con Carne. Diner: Taco Bell side of chicken, Taco Bell side of steak, Mexican Blend Cheese. Snacks/Andere: Atkins Endulge Caramel Nut Chew Bar, Ralphs Whole Raw Almonds, Almonds, Ralphs Whole Raw Almonds. meer...
|
|
1927 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|