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Been on an egg fast for the last 9 days. Helped get that weight off I gained over Thanksgiving weekend. Slowly transitioning back to LCHF. Fighting a cold. Just feeling drained today.
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87,1 kg
Tot nu toe verloren: 40,6 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: 100%.
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1794 kcal
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Vet: 168,34g | Eiwit: 68,85g | Kolhy: 7,53g.
Ontbijt: Fried Egg, Butter (Salted), Water. Lunch: Egg (Whole), Philadelphia Regular Cream Cheese, Ideal Protein Maple Flavoured Syrup, Butter (Salted). Diner: French's Classic Yellow Mustard, Bick's Sandwich Savers Extra Garlic Pickles, Maple Leaf Bacon, Mayo, Cracker Barrel Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). meer...
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2506 kcal
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Activiteit:
Aerobics - 42 minuten, Rusten - 15 uren en 18 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,0 kg per week
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