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Well, the endulgence I had over the weekend finally showed up today. It usually takes 2-3 days to actually show up on the scale. I'm not going to let this get me down. A more accurate weight should show up by Friday as long as I stay in control.
I am craving bread and cake like crazy today. I am going to have to find a way to combat ths. It is almost over powering today.
Also, if I can't find a way to get rid of this stress my weight is just going to climb right back up. :(
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74,7 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1326 kcal
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Vet: 93,52g | Eiwit: 95,71g | Kolhy: 35,95g.
Ontbijt: McDonald's Sausage Patty. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Arby's Max Roast Beef (No Bun). Diner: McDonald's Grilled Chicken Breast, McDonald's Side Salad. Snacks/Andere: Atkins Endulge Caramel Nut Chew Bar, Almonds, Almonds, Almonds. meer...
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Gewichtstoename van 3,2 kg per week
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