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swelled up
slept well
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61,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1525 kcal
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Vet: 64,30g | Eiwit: 115,48g | Kolhy: 39,32g.
Ontbijt: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Metamucil Sugar Free Orange. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise. Diner: Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Andere: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. meer...
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Gewichtsafname van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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