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Continued with the juicing today: had carrot and beetroot for b'fast and prepared a green juice to take with me to work. munched on raw chicory hearts as was feeling a tad hungry and also 2 bananas.
weight has gone down today...did 30 mins on treadmill at 2 incline and 6.5 speed... I manage a 3.5km walk this way. i never go that pace on the road. i am also following the Nike + training club program and yesterday i had a 30 min workout.
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60,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1110 kcal
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Vet: 22,92g | Eiwit: 29,44g | Kolhy: 228,84g.
Ontbijt: Pineapple, Lime, Basil, Beets, Carrots. Lunch: Broccoli, Lime, Spinach, Cucumber (Peeled), Granny Smith Apples. Diner: Golden Delicious Apples, Bell Peppers, Fresh Express Baby Spinach, Zucchini, Cucumber (with Peel), Celery, Broccoli, Carrots, Lime. Snacks/Andere: Kirkland Signature Belgian Chocolate Cups, Bob's Red Mill Flaxseed Meal, Green Olives, Green Olives, Bananas. meer...
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1790 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 2,8 kg per week
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