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Wow! Amazing how a little discipline goes a long way!
Just keeping track and being a little more careful about what I put in my mouth (I know, it sounds easy said like that, but it is not always that simple) and I already see some results.
Remember, you don't have to go gung-ho and cut everything that makes you feel good. Just cutting a little here and there, everyday, for a certain period will do it for you!
Keep it up FatSecreters
ABitFat.
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86,0 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1296 kcal
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Vet: 45,35g | Eiwit: 55,30g | Kolhy: 170,07g.
Ontbijt: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread, Crème à Fouetter, Soupe de Courge. Diner: SeaQuest Goberge à Saveur de Crabe Royal, Crevette, Sauce Béchamel, Spaghetti. meer...
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2655 kcal
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Activiteit:
Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 9 uren. meer...
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Gewichtsafname van 1,6 kg per week
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