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Starting day 7 on the egg fast. I'm psyched to break out of the 180's. Maybe by tomorrow!
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81,9 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: 100%.
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1399 kcal
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Vet: 129,40g | Eiwit: 57,26g | Kolhy: 3,47g.
Ontbijt: Coffee (Brewed From Grounds), Pure Via Stevia, Spectrum Organic Virgin Coconut Oil, Butter, Boiled Egg. Lunch: Uncle Lee's Tea Organic Green Tea, Spectrum Organic Virgin Coconut Oil, Sunny Meadow Jumbo Grade A Eggs. Diner: Pure Via Stevia, Hellmann's Real Mayonnaise, Sunny Meadow Jumbo Grade A Eggs, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. meer...
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2879 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Autorijden - 1 uur, Winkelen - 3 uren, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 5 uren en 40 minuten. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
Great work, keep going-great determination going on there!
20 okt 16 door lid: XshapeshiftX
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Yippee! You are doing great!
20 okt 16 door lid: rhontique
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Thank you! It really motivates you when you see it working.
20 okt 16 door lid: wexcpa
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