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Truly back on the wagon taking some of the advice I give out in my channel for a change and its working a treat.
If anyone wants to see my channel or could maybe do with weight loss advice please take a look at the link below.
https://www.youtube.com/playlist?list=PLzQlI8ijA9mJBnaFNs56QOT7paapJce5n
Rob
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106,9 kg
Tot nu toe verloren: 38,1 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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2497 kcal
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Vet: 97,95g | Eiwit: 102,44g | Kolhy: 300,10g.
Ontbijt: Sun-Pat Smooth Peanut Butter, Nutella Hazelnut Spread, Flora Light, Hovis Seed Sensations 7 Seeds Bread. Lunch: Bananas, Part Baked Baguette, Lincolnshire Sausages, Fried Egg. Diner: Cabbage, Tesco Lincolnshire Sausages, Roasted Potato, Parsnips, Plain Flour, Semi-Skimmed Milk, Egg. meer...
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2986 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Fietsen (Ontspannen) - <16 km/h - 8 minuten, Bureauwerk - 3 uren, Rusten - 11 uren en 52 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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