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Juicing 3rd day - feeling so much energy! if i get hungry in between my juices i'll take bananas or chicory hearts which i have in stock in fridge this week... i am also trying to remember to add flaxseed milled to the juice 2 tbsps...
taking apple cider vinegar 1 tablespoon first thing morning and 1 tablespoon before bed... not sure what it does i have to check but it's something i read ...tried it and feels good....drinking plenty of water and making sure my stainless steel bottle is full and i take it around with me...
yesterday managed a 30 min workout from the NTC program + 20 mins of treadmill power walk at 6.5 speed + 2 incline.
happy Friday!
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59,8 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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1498 kcal
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Vet: 18,00g | Eiwit: 34,92g | Kolhy: 343,17g.
Ontbijt: Wal-Mart Fresh Pineapple, Baxters Beetroot, Ginger, Basil, Carrots. Lunch: Golden Delicious Apples, Spinach, Kale, Cucumber (Peeled), Celery, Broccoli, Avocados, Lemon. Diner: Golden Delicious Apples, Bell Peppers, Fresh Express Baby Spinach, Zucchini, Cucumber (with Peel), Celery, Broccoli, Carrots, Lime. Snacks/Andere: Bananas, Bananas, Chicory (Witloof), Bananas. meer...
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1776 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 4,2 kg per week
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