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Yeah! 0,5 over my goal, but I still check this as a success! I'm almost there... My morale is good, I feel in a good spot to keep the right décisions coming and I hope to see the scale keeping it's collaboration! Now, I just have to avoid going nuts over the weekend and keep the drinking to a minimum. That usually helps a lot!
Keep it up FatSecreters
ABitFat
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85,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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2095 kcal
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Vet: 52,43g | Eiwit: 110,18g | Kolhy: 236,67g.
Ontbijt: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana, Coffee, sugar. Lunch: SeaQuest Goberge à Saveur de Crabe Royal, President's Choice Cooked Peeled Pacific White Shrimp, Bechamel Sauce, Spaghetti. Diner: White Rice, Beef Burgundy (Beef Bourguignonne). Snacks/Andere: Whisky, Vin de Table, Orville Redenbacher's Extra Buttery Gourmet Popping Corn, Coffee, sugar, Soup's On Leek & Potato Soup. meer...
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2987 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 33 minuten, Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 6 uren, Rusten - 8 uren en 27 minuten, TV Kijken - 1 uur. meer...
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Gewichtsafname van 3,2 kg per week
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