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Only .2 this week but a drop is better than a gain. I will take it and work harder next week. Have a good weekend my FS buddies.
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94,3 kg
Tot nu toe verloren: 25,8 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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830 kcal
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Vet: 21,85g | Eiwit: 64,31g | Kolhy: 104,04g.
Ontbijt: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas, Slim-Fast Shake Mix - French Vanilla, Simple Truth Unsweetened Almond Milk, Great Value Frozen Blueberries. Diner: Great Value Brown Gravy Mix, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Mixed Vegetables No Salt Added. Snacks/Andere: Snyder's of Hanover Sourdough Hard Pretzels, Mac's Snacks Bar-B-Q Flavored Chicharrones. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Good attitude weighs -2.0 👊
21 okt 16 door lid: Sarah1950
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21 okt 16 door lid: LadyinDenim
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21 okt 16 door lid: Mrs Maths
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Anything going down is great. Congratulations
21 okt 16 door lid: redm262
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on those red arrow weeks, even .2 in the green seems too good to be true!
21 okt 16 door lid: erikahollister
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Thanks everyone. Love my FS buddies!
21 okt 16 door lid: Kimberly Dawn 65
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Kimberly Dawn 65's Gewicht Geschiedenis
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