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Feeling better than yesterday. Thanks for all the supportive thoughts and comments, taking this one day at a time. Grocery shopped last night and did not buy any junk food. Did buy strawberries, cantaloupe(sp?) and grapes. Need to do better getting veggies. I mainly eat frozen broccoli that I steam. Just don't really know how to prepare food if it is not simple. Thanks all!
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73,6 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Slecht.
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1447 kcal
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Vet: 42,74g | Eiwit: 84,15g | Kolhy: 193,88g.
Ontbijt: milk, Fiber One Raisin Bran Clusters Cereal. Lunch: 200 Calorie Portion - Pepperoni Pizza. Diner: tomato ketchup, mild shredded cheddar, saltine crackers, barilla elbows. Snacks/Andere: nesquik, 2% Milk, 2% milk kraft, Special K Protein Meal Bar - Double Chocolate. meer...
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2379 kcal
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Activiteit:
Stilstaan - 3 uren, Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
How about some celery and baby carrots with hummus? Its a great, low calorie / low carb snack. Also, if you like eggs in the morning, you could always throw some mushrooms, onions, peppers in there. Have a great day!
02 feb 10 door lid: MomofTwoGirls
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loveaic's Gewicht Geschiedenis
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